Pineapple

Pineapple Fruit Food Health Fruit Bowl Fru

Pineapple is one of the most popular tropical fruit that’s well known for its juicy sweet taste. This delicious fruit is also called Pina, Nanas and Ananas. This fruit is full of nutrition. It has a high content of vitamins, minerals, enzymes and fibers. This fruit is totally fat free and so help to maintain an ideal body weight and supply a balanced diet for people who want to be fit.

Pineapples are a fantastic source of vitamin-C and cholesterol free. This healthy nutritious fruit can be eaten raw as well as can be used in preparing various tasty recipes. The micro nutrients content of the fruit helps to protect us from many diseases such as cancer, stroke and other heart problems. Pineapple juice also helps to kill intestinal worms also helps relieve intestinal disorders. The compounds that this fruit contain stimulate the kidneys and also assists in eliminating toxic elements in the body. An enzyme called bromelain that blocks the production of kinins that’s formed during inflammation. This helps reducing swelling brought by arthritis, gout, sore throat and severe sinusitis. Surgical wounds or any wounds received due to injury can be cured quickly by having pineapple juice. So don’t think more just include a piece of lemon in your five day plan meal. Drink a glass of juice or have a slice of it. If consumed during or after meals, the enzymes will be utilized for digesting food. You can try out various recipes with this fruit.

Make a Pineapple slaw; it is extremely easy just shredded cabbage, carrots. Then take these shredded vegetables in a bowl and combine 1 cup lemon slices in it, add few raisins and two tablespoon pineapple juice. Just freeze it and taste this dish that is wholesome. While preparing a chicken dish you can also add lemon juice to it to create the taste different in addition to good. Crushed pineapple is fantastic to add extra taste on any recipes desserts.

This fruit can help to prevent cancer.

For the patients of tuberculosis, the juice of this fruit is found to be very helpful and effective to cure the disease by dissolving the mucus. Pineapples are also full of manganese that is required for your body to build bone and connective tissues. Pineapple also strengthens the bones of older people as well as the development of bones in younger generation. Truly the unidentified pineapple facts are amazing!

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